Diet
‘Lifestyle therapy’ may be as effective as seeing a psychologist for depression
Can food lead to a better mood? According to a new study, the answer is yes.
- by Sarah Berry
Latest
Breakfast of champions: Six Olympians share their training diet secrets
Every athlete requires fuel and lots of it - but it doesn’t mean they’re eating only health foods.
- by Talya Minsberg
A peanut butter and jam sandwich for breakfast: a skateboarder’s day on a plate
Hayley Wilson also has a bagel with peanut butter and jam for lunch.
- by Nicole Economos
‘Greens powder, collagen, creatine and beef liver’: What a sprinter eats in a day
Athlete Olivia May’s morning routine starts with a big glass of water and taking her electrolytes to the beach to watch the sunrise with her dog, Oakley.
- by Nicole Economos
Intermittent fasting over two days can help people with Type 2 diabetes
A recent study involved more than 330 overweight and obese adults who had recently been diagnosed with the medical condition.
- by Anahad O’Connor
‘A shot of tart cherry juice’: This business founder’s trick to a good night’s sleep
Daisy Clementine shares her day on a plate.
- by Nicole Economos
A ‘fridge clear-out’ fried rice: This artist’s day on a plate
Gemma Leslie takes us through what she eats to fuel her busy day and Dr Joanna McMillan offers her two cents.
- by Nicole Economos
Dozens of countries have slapped a sugar tax on junk food. But Australia is split on the decision
Taxing drinks based on their sugar content would force manufacturers to make their products healthier, a parliamentary report argues. Some are not so convinced.
- by Angus Thomson
‘Three litres of water a day’: How a netballer fuels her training
Kim Ravaillion takes us through a day on her plate.
- by Nicole Economos
Opinion
Opinion
Betting on Ozempic? I’ve heard this one before
The stock market is salivating over the money-making potential in the weight-loss wonder drug. Are we back in the ’70s?
- by Richard Glover
A plant-based diet is good for your health. But there’s one exception
New research shows that not all plant-based diets are the same.
- by Anahad O’Connor