Wellbeing
‘Lifestyle therapy’ may be as effective as seeing a psychologist for depression
Can food lead to a better mood? According to a new study, the answer is yes.
- by Sarah Berry
Latest
Why the beds in Paris could cost athletes their Olympic dream
The effect of poor quality sleep can be the difference between an athlete achieving Olympic glory or going home tired, medalless, and with a sore back.
- by Sarah Berry
Feeling lonely at work? Try building your social fitness
We need to flex our social muscles as much as our physical ones, even at work. So, what’s the best way to go about it?
- by Nell Geraets
You can’t have too much money, happiness researcher finds
When it comes to money buying happiness, more is better, says a study that has found the correlation between wealth and well-being does not plateau once incomes reach a certain point.
- by Conrad Quilty-Harper
‘Sorry I forgot to reply’: Why do I put off replying to text messages?
Here’s how to take control of your inbox and tackle the anxiety around instant messaging.
- by Cameron Bayley
‘A shot of tart cherry juice’: This business founder’s trick to a good night’s sleep
Daisy Clementine shares her day on a plate.
- by Nicole Economos
Does alcohol prevent muscle loss? Don’t raise a drink to that
A large new meta-analysis looking at the association between loss of muscle mass and alcohol had surprising results.
- by Sarah Berry
Australians are becoming Camino converts in record numbers. Why?
More and more Australians are walking the Camino de Santiago, often as a pivotal reset in their lives – and returning transformed.
- by Helen Pitt
A restless partner or noisy neighbours? How to deal with sleep disruptions
A sleep disorder specialist shares tips to sleeping better, even when those around you are keeping you awake.
- by Lisa Strauss
By 15, one in four teens have quit sport. What can parents do?
While the Olympics inspire many people to take up a new sport, research shows it’s tough to get teenagers to stick with it.
- by Sarah Berry
A ‘fridge clear-out’ fried rice: This artist’s day on a plate
Gemma Leslie takes us through what she eats to fuel her busy day and Dr Joanna McMillan offers her two cents.
- by Nicole Economos