Lifestyle
Health & wellness
Not everyone finds exercise rewarding. These four tips might help
We’ve all encountered that person who comes back from the gym or a run seemingly high on life. But for some, a workout just leaves us feeling worn out.
- by Danielle Friedman
Latest
Breakfast of champions: Six Olympians share their training diet secrets
Every athlete requires fuel and lots of it - but it doesn’t mean they’re eating only health foods.
- by Talya Minsberg
Opinion
Autism
My surprising mid-life diagnosis makes me proud
Being told I was neurodivergent was like discovering you’ve been wearing a silly hat since the day you were born, though no one ever thought to mention it.
- by Mike Knapp
A peanut butter and jam sandwich for breakfast: a skateboarder’s day on a plate
Hayley Wilson also has a bagel with peanut butter and jam for lunch.
- by Nicole Economos
What are Australian men talking about in therapy?
From toxic masculinity to parenting issues, these are the six most common topics men are bringing to the therapy room.
- by Staff Writer
Why the beds in Paris could cost athletes their Olympic dream
The effect of poor quality sleep can be the difference between an athlete achieving Olympic glory or going home tired, medalless, and with a sore back.
- by Sarah Berry
Put down the toothbrush. Your brushing schedule might need a rethink
Brushing, flossing and dentist visits – the secret to healthy teeth isn’t much of a secret. But there are a few good and bad habits dentists want us to think about.
- by Markham Heid
Exercising every day? You may need to stop
Choosing when not to work out can be as important as the exercise itself.
- by Calum Marsh
What’s behind the Ozempic baby boom?
If the buzz is to be believed, women now have access to a medication that can not only help shed weight but can also calm fertility panic.
- by Miranda Levy
‘Greens powder, collagen, creatine and beef liver’: What a sprinter eats in a day
Athlete Olivia May’s morning routine starts with a big glass of water and taking her electrolytes to the beach to watch the sunrise with her dog, Oakley.
- by Nicole Economos